In an era dominated by screens and desk jobs, our bodies are paying a hefty price for our sedentary ways. The modern lifestyle, marked by prolonged periods of sitting and minimal physical activity, has...

In today’s fast-paced world, where stress is the norm and wellness often takes a back seat, the ancient wisdom of Ayurveda offers a refreshing approach to life that harmonizes body, mind, and spirit....

Ayurveda, one of the oldest traditional systems of medicine, originated in the Indian subcontinent. With a rich history that dates back to more than 5000 years, Ayurveda was mainly practised by the sages...